9.27.2014

pumpkin oatmeal bread


It's fall now, guys! Or at least that's what the calendar is telling me. 
The weather, however, is begging for pool parties and watermelon. 
I'm totally confused. 

But as soon as the calendar flipped to September, I got really excited. 

I haven't had an American autumn in three years! 
And that is my excuse for eating all the pumpkin things. 
Pumpkin spice lattes, pumpkin muffins, pumpkin cake, pumpkin pie, pumpkin oatmeal. 
Seriously, gimme it all. 



I'm loving the colors of the leaves when I go for my runs in the morning, the bonfires with friends on the weekends. 
And the fall food. 
I've been dreaming (not even kidding.) of classic fall foods… 
Pumpkin bread, pumpkin soup, and apple crisp (getting on that one soon!) 

I honestly can't get over how easy it is to just grab a can of pumpkin puree at the store. 
Way back in the nether years, we had to buy a pumpkin, cube said pumpkin, boil it, and puree it. 
It ended up being quite the process and it never tasted even close to the real deal.

The things we take for granted. 


Anyways, my first fall recipe! 

This pumpkin bread is simple and delicious. 
It's dense and hearty, definitely not a light or fluffy loaf. 
It's lightly sweetened with maple syrup, making it perfect for a healthy snack or breakfast. 
Cinnamon, nutmeg, ginger, and cinnamon bring a little spice to the party. 
Whole wheat flour and oatmeal make it healthy enough to eat for breakfast. 
Pumpkin bread + coffee = perf. 

ALSO. Smear some peanut butter on there. 
It won't be the worst thing you've ever tasted. 


pumpkin oatmeal bread {vegan}

1 1/3 c. canned pumpkin puree
1/3 c. packed brown sugar
1/4 c. maple syrup or honey
1 tsp. vanilla extract
3 tbsp. melted coconut oil 
1/2 c. unsweetened almond milk
1 c. whole wheat flour
1/2 c. quick cooking oats
1 tsp. baking powder
1 tsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground ginger
1/4 tsp. tsp. ground nutmeg 

1. Preheat oven to 350ºF and grease or line a loaf pan with parchment paper. 
2. In a large bowl, whisk pumpkin, brown sugar, maple syrup. vanilla, coconut oil, and almond milk. 
3. Add flour, spices, oats, and baking powder. Stir until thoroughly combined. Add more milk if needed. 
4. Pour into prepared pan. Bake for 45-60 minutes or until a toothpick inserted comes out clean. Let cool completely before slicing. 


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9.20.2014

peanut butter crunch brownies


So hey, hi, hello. Yes, I'm still alive, can you believe it! It's kinda surreal that I haven't posted since May, when I was sitting in my little room in 9,000 miles away, bored out of my poor little mind. Since coming home, I've thought so many times, "Do I really want to keep blogging? Maybe I should delete my spot in the blogosphere." I've been so busy all day, every single day, and it's like a constant cycle. Wake up. Do school. Run cross country. Do my respective activity for the night. Come home. Watch TV. Go to bed. Repeat. I was afraid I'd never get around to posting anymore. 

But as per usual, my way of relieving stress is baking and with my hectic schedule, I'll be honest. I have no shortage of stress. I'd begun missing messing around in the kitchen with my notepad, pen, and camera close by. So here I am. Back with a vengeance. (I'm looking at you, you sexy peanut butter crunchy brownies, you.) Making time to do what I love. And eating brownies for lunch. Just like the good 'ol days. 


Although I've baked a few times, usually on the weekends, it's typically something pretty boring and practical for the weekday mornings like granola or banana bread. But everyone needs brownies in their lives every once in awhile. Vegans included. 

I've tried SO many vegan brownie recipes it's absolutely ridiculous and none of them have ever been anything worth going nuts (PUUUUN.) over. They always have some weird substitutions and resultant textures. I don't care what you say, BANANA IS NOT BUTTER. 


I am happy to announce, the search is over! I made these brownies, with a couple changes of course, from the ever-talented Minimalist Baker. I followed the recipes somewhat closely and they were a little thin for my liking. Other than that, they were perfectly dense, chewy, and rich. The second I bit into one, I knew they were destined for greatness… i.e. peanut butter and sea salt. 


I'll warn you, the brownie batter will look more like cookie dough. But don't worry, guys. It's all g. Swirl in some peanut butter, sprinkle with sea salt, scatter with roasted peanuts and life is great. Don't bake them for too long or they'll end up dry and crumbly- they're vegan remember, so you don't have to worry about leaving the center a little raw! Let them cool completely before cutting or you'll have a mess on your hands. If you're impatient and having a serious chocolate craving, pop them in the freezer. You won't regret it, I promise.  


vegan peanut butter crunch brownies 

3/4 c. coconut oil, softened
3/4 c. granulated sugar
1 tsp. vanilla extract
1/4 c. + 2 tbsp. unsweetened almond milk
1/4 c. all purpose flour
2/3 c. whole wheat flour
3/4 c. unsweetened cocoa powder
1/2 tsp. sea salt
1 tsp. baking powder
1/4 c. creamy natural peanut butter, melted
1/4 c. unsalted roasted peanuts, roughly chopped 

1. Preheat oven to 375ºF. Line an 8x8 in. pan with parchment paper; set aside. 
2. In a large bowl, whisk coconut oil, milk, vanilla, and sugar until smooth. 
3. Add flour, salt, cocoa powder, and baking powder. Stir until combined. Press into prepared pan. 
4. Spoon peanut butter onto brownies and swirl with a knife. Sprinkle with chopped peanuts. 
5. Bake for 12-16 minutes- brownies should still be a little bit raw in the center. Let cool completely before slicing into squares. (For a speedy cooling process place pan in freezer for 5-10 minutes or until firm.) Recipe yields 9 small brownies or 12 large brownies. 


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6.09.2014

onward.


It's been two years and a half years since we got off that little plane and walked on Namibian soil for the first time in our lives. There was so much uncertainty. So much excitement. So much unknowing. Those two years have been a roller coaster. 


My time here brought lots of excitement at new opportunities and being in a new place. 
It saw months of depression, loneliness, and general sadness. 
There were lots of adventures, road trips, and dune-climbing.
It saw the rejoicing in our household as our baby sister was born and adopted into our family.  
There were lots of morning coffee dates with my parents and baby sister as we encouraged each other and strengthened our relationship.
Lots of friends came and went, leaving lessons learned with our memories made together.
It saw our family grow closer and close together as lonely days dragged on. 
There were lots of movie nights, game nights, and dinners with friends. 
There were lots of evening runs to clear my mind. 
Lots of tears were cried and nights spent crying myself to sleep, praying that The Storm would pass. 


When I think of being here, all the trials I went through, and the lessons I learned, I instantly think of 1 Peter 1:6-7. 

"In all of this you greatly rejoice, that now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith- of greater worth than gold, which perishes even though refined by fire- may result in praise, glory, and honor when Jesus Christ is revealed."

Namibia was the Fire. It was where I was burned, refined, and molded into the woman of God He desires me to be. 

At times, it was a painful experience that I will never forget. But the result is something else I will never forget- a renewed faith in Him. A new trust in Him and His plan for my life, because at times, it was the only thing that kept me holding on with what little strength was left in me. 


I clung to the hope that everything I was going through was all because He allowed it. He allowed me to feel the pain, the sadness, the loneliness, the depression because as I fell deeper and deeper, I was being drawn closer and closer to Him. 

As our time draws to a close, I'm reminded of all the memories I've made here. It makes me sad to think of leaving this chapter of my life behind. But I'm excited to turn the page and begin a new chapter, a new journey. 


Although these two and a half years have been so difficult, it's ONLY through those difficulties that I learned what I have. I'm going home a new person, yes. But I want to make sure that change sticks, that I don't return to who I was before. I never leaned on Him like I did here, because when you're surrounded by people who love you and everything you need at your fingertips (aka Walmart), why would you? 


I don't want to go back to being naive of the hurt that is in the world around me. It'd be so easy to get on that plane and never think of this place again. But I never ever want to do that. This place has changed me inside and out and has played such an important roll in who I am now. 


So that's all. The journey home begins! Please keep our family in your prayers as we travel and adjust.



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5.29.2014

salted caramel peanut butter cups


Things are all of a sudden moving quickly. Boxes are being packed. Belongings are being sold. Memories are being remembered. Goodbyes are being said. And time is being savored. 

The thought of what the next few weeks and months hold send my mind spinning. I'm overjoyed, excited, and relieved to be heading home. But when you're in one place for two and a half years, there's something still there, pulling you back, asking you to please not leave. 

I have difficulty falling asleep at night, reliving old memories of game nights with friends, pool parties, and singing in the streets past dark. But those memories fade to gray and I'm brought to now; the reality that things have changed since then. The thought of going back home, starting over, and beginning a new journey sends shivers down my spine. I can't wait. 


These next few weeks, I'm vowing to relish in every moment left here. To soak it all in, tucking these moments away to relive when I'm no longer here, but 9,000 miles across the globe. 

There's a limited amount left of coffee dates with my parents, trips out to see kids who have stolen my heart, peaceful mind-clearing evening runs, and game and movie nights with my family.  It's hard to believe that soon these things will be nothing but used-to-be's. But the future excites me. New adventures, new challenges, new people, new lessons to learn. It's all so exciting to me. 

Please bare with me over the next few weeks and months as my life speeds up and my blog slows down. 


salted caramel peanut butter cups (raw & vegan) 

chocolate coating: 
1/2 c. coconut oil, melted 
3 tbsp. honey/maple syrup
1/4 c. unsweetened cocoa powder
dash of vanilla
pinch of sea salt 

peanut butter filling: 
3 tbsp. creamy peanut butter
1 tbsp. honey/maple syrup
1 tbsp. coconut oil

date caramel: 
1/2 c. chopped dates
1 tbsp. honey/maple syrup
dash of vanilla extract

Begin by preparing the chocolate coating, whisking together all ingredients until smooth. If it seems to liquiddy, let chill for a few minutes until it thickens up. Pour into 10 small paper cups, coating the sides. Reserve about 1/3 c. of chocolate and set aside. Place chocolate cups in freezer and chill while you prepare the fillings. First, prepare the peanut butter filling by whisking all ingredients until smooth; set aside. In a small bowl, soak dates in boiling water. Drain and place in a blender. Add sweetener and vanilla and pulse until smooth, adding more water as needed. Take chocolate cups from freezer. Spoon peanut butter filling into each cup and repeat with caramel. Top with remaining chocolate. Chill for 5-6 hours or overnight. Store in freezer. 


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5.21.2014

raw banana nut bars


I've said it before, but since becoming health-conscious, I crave really weird things which is satisfying and terrifying all at the same time only because I wasn't always like this. It's so cool how our tastebuds adjust after only a few weeks or even a few days of eating a certain way. This is the only explanation I have for nights I no longer crave ice cream and bread, but steamed spinach and homemade energy bars. For this reason, I always have the fridge and freezer stalked with homemade goodies (and bags of spinach.)



The other day I was perusing through the greatness that is Oh Lady Cakes and was immediately feeling inspired to experiment with some more raw desserts. I jotted down tons of ideas I had popping up left and right, but first up were these raw banana nut bars. I almost called this recipe raw banana bread because that's really what they taste like. I figured some people (namely my family who I had a conversation with about this earlier) would be out for my head though, considering these things are nowhere NEAR bread with the absence butter, sugar, flour, and baking. So raw banana nut bars it is. 

I'm secretly hoping that I'll forget these are stashed away in the freezer drawer when I go rummaging for something to satisfy my sweet tooth. But let's be real here. I'm not gonna stop thinking about these anytime soon and they'll most likely be gone within the next 24 hours. 


raw banana nut bars

1 c. chopped dates
1 c. raw nuts (I used pecans), finely chopped
2 ripe bananas, mashed
1 tsp. vanilla extract
1 tbsp. pure honey or maple syrup
1/4 c. flax seeds
1 c. quick cooking oats
pinch of cinnamon


In a small bowl, soak dates in boiling water. let sit for 5-10 minutes or until soft then drain and chop finely. In a large bowl, mix dates, bananas, vanilla, and honey. Add in flax seeds and oats. (You can either leave the dough like this or place in a food processor for a more fine texture. I like them chunky though!) Press dough into a small pan lined with parchment paper and cut into six squares. 


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5.15.2014

vegan almond oatmeal chocolate chip cookies


The past few weeks/months, I've been thinking about making a big lifestyle change and going vegan. Seeing that I live in a family who cherishes meaty dishes and cheese plates, this is kind of a big deal. BUT I barely eat dairy anymore because of my allergies, meat has started to gross me out, and I only eat eggs on occasion. I'm pretty convinced I could live off of fresh fruit for the rest of my life. It just makes sense for me. I know that a vegan lifestyle isn't for everyone, but healthy living is unique for each and every person. I'm not planning on skipping big holiday dinners with my family, but the other 361 days of the year, I'm planning on sticking to it because it makes me feel good and happy. 


My family is still kind of on the fence about it, but I'm old enough where I thiiiiiiiiink I can make my own decisions regarding how I fuel my body. I'm determined to show my family and friends that healthy eating doesn't have to suck and taste like twigs and dirt. Although I've done a lot of experimenting with vegan baking over the last few months, I've decided to go on a search for some standby base recipes and I'm pretty sure these cookies are a great start to my repertoire. 


The other day, I had a HORRIBLE baking fail that resulted in me crying like a baby, eating puddles of cookie mush, and then skipping dinner that night. Not to mention, tons of my precious coconut oil and fancy dark chocolate I got for my birthday died and went to garbage can heaven. Needless to say, it was not the best day. Thankfully the next day, I had a better idea of what I needed to do (less oil. more flour.) and everything turned out swimmingly. WAIT, I LIED. More than swimmingly. These cookies are honestly some of the best things I've ever made. They're not exactly the healthiest (I was out of maple syrup and honey), but they're definitely not loaded with a bunch of simple carbs and fattening butter. Vegan or not, make these cookies. Not to be bossy or anything, but seriously. 

P.S. It's national chocolate chip cookie today so I should be getting some sort of award or something for actually posting A CHOCOLATE CHIP COOKIE RECIPE on NATIONAL CHOCOLATE CHIP COOKIE DAY. 


vegan almond oatmeal chocolate chip cookies

1/2 c. softened coconut oil
1/2 c. dark brown sugar
1/4 c. white sugar
3 tbsp. nondairy milk
1 tsp. vanilla extract
3/4 c. wholewheat flour
1/4 c. all purpose flour
1/4 c. quick cooking oats
1 tsp. baking powder
pinch of cinnamon (optional)
1/4 c. dark chocolate chips/chunks
1/4 c. chopped almonds

Preheat oven to 350ºF and line a baking sheet with parchment paper. in a large bowl, whisk coconut oil, sugars, milk, and vanilla until smooth. Add flours, oats, baking powder, and cinnamon, stirring just until combined. Gently fold in almonds and chocolate chips. Scoop onto prepared baking sheet and bake for 8-11 minutes or until golden brown. Yields about 15 cookies.


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5.07.2014

honey coconut date bars


It's weird to think back on how my life has changed so much in the last two and a half years since moving to Africa. Words can hardly even convey what I want to say, but let's just say I'll be going back a completely different person. 

It seems like just yesterday my school day lasted until about eleven, we would go to swim class with all our homeschool muchachos, and go to Wendy's for chicken burgers and Frosty's afterward. I remember hanging out with my friends before youth group every weekend and talking about how hard it would be for me to move half way across the world. Since then, I've realized what true friendships are. I've lost so many and gained many more. 

It definitely does not seem like I've been away from the life, family, friends, and surroundings I've ever known for two and a half years. These last years have been a complete roller coaster ride. There were months of absolute highs and "OHMYGOSHIFREAKINGLOVEMYLIFE." and there were many months of lows where I was so depressed I could hardly motivate myself to do anything but stuff my face hole with chocolate. But I've learned so much, mostly about myself, and have emerged from it all a completely strong and totally changed person. 

As our time in Africa is winding down to a close, I'm trying to prepare myself for the months that so unclearly lie ahead. Although I don't have too many people or relationships to detach from, it's hard for me to remember a life outside of this with a much faster pace. I've become so accustomed to down time and I've learned to secretly love it. How will I go back to having school, extra classes, running track, church and youth group, friends, and finding time for peace and BAKING? 

I'm also trying to prepare myself for the people situation. Like I mentioned, since coming here, it's been really hard to keep up relationships with people 9,000 miles across the globe. I know that when I go back, the whole dynamic of my friend group will have changed and I most likely won't go back to relationships I had when we left. 


For so many months, I wanted nothing more than to leave. I had fallen into a habit of looking to the next thing instead of soaking up the present. 

And although I still look forward to going home, hugging my G'ma, squeezing all the juices out of my gorgeous best friend, ordering a Starbucks latte, kissing my sweet puppy and breathing in her many aromas, and shopping at actual shopping malls with actual stores and actual quality clothing, I know there are many things I'll miss here. The gorgeous sunsets on my runs every evening. The stars glowing up in the sky, untainted from man-made anything. The cute kids with such gorgeous colored skin, flashing their big white smiles. It was here that I fell in love with health and wellness and discovered the path I wanted to travel with my life. Good things always come from seemingly depressing situations; no matter how deep you fall, you'll come out so much higher than you ever were before. 

Anyways, I really do nawwwwwwwt know how to transition from all that to all this. But if you could taste rainbows and puffy hearts, they would be these bars. 


honey coconut date bars {vegan}

1 c. roughly chopped dates
2/3 c. finely shredded coconut
1 c. oats, divided
2/3 c. wholewheat flour
1/2 tsp. ground cinnamon
1/2 c. softened coconut oil
1 tsp. vanilla extract
1/4 c. + 2 tbsp. honey
4 tbsp. nondairy milk

Preheat oven to 350ºF and line a 4x9 in. pan with parchment paper. Place chopped dates in a mug or bowl and cover with boiling water. Let soak for 5-10 minutes. Drain and mash with a fork until smooth. In a separate bowl, whisk together flour, coconut, cinnamon, and 3/4 c. oats. Add coconut oil, vanilla, honey, and milk. Mix until combined. Press 3/4 of the mixture into prepared pan and spread dates in an even layer. Add the rest of the oats to the remaining dough and crumble on top of date layer. Bake for 8-12 minutes or until golden brown. Let cool before slicing into squares. Yields about 12 bars. 


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